Cobra bag for boxing training

This is a standing punching bag with a base (filled with water or sand) and a flexible pole that returns the bag after each punch.

What it's used for:

• Boxing / MMA training

• Improving strength, speed, and accuracy

• Intense cardio (burns calories like crazy)

• Stress relief 😅

Advantages:

• No need to drill into the ceiling like a hanging bag

• Suitable for home / room

• Relatively stable when filled correctly

• Good for both beginners and advanced users

Disadvantages (important to know):

• Less stable than a heavy hanging bag

• Can move if hit very hard

• Quality on AliExpress varies — cheap ones wear out quickly